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Per 1 medium - Calories: 7kcal | Fat: 0.13g | Carbs: 1.47g | Protein: 0.21g

Other sizes: 1 small - 4kcal, 1 slice - 1kcal, 1 large - 15kcal, more...

Per 100 g - Calories: 100kcal | Fat: 0.12g | Carbs: 23.4g | Protein: 1.71g

Other sizes: 1 cup of cubed - 176kcal, 1 oz - 28kcal, more...

Per 1 medium - Calories: 78kcal | Fat: 0.29g | Carbs: 20.20g | Protein: 0.96g

Other sizes: 1 small - 48kcal, 1 cup of diced - 132kcal, 1 large - 96kcal, more...

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 100 g - Calories: 384kcal | Fat: 3.1g | Carbs: 80.1g | Protein: 9.7g

Other sizes: 1 cake - 38kcal, 2 cakes - 77kcal, 1 oz - 109kcal, more...

Per 1 cup - Calories: 60kcal | Fat: 3.63g | Carbs: 6.33g | Protein: 0.82g

Other sizes: 1 oz - 153kcal, 100 g - 541kcal, more...

Per 1 oz - Calories: 122kcal | Fat: 3.63g | Carbs: 22.42g | Protein: 1.08g

Per 1 oz - Calories: 148kcal | Fat: 7.97g | Carbs: 16.47g | Protein: 2.55g

Per 1 serving - Calories: 330kcal | Fat: 18.00g | Carbs: 43.00g | Protein: 6.00g

Per 100 g - Calories: 429kcal | Fat: 9.5g | Carbs: 73.39g | Protein: 12.6g