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Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 tsp, dry - Calories: 4kcal | Fat: 0g | Carbs: 0.94g | Protein: 0.03g

Other sizes: 100 g - 377kcal, 1 oz - 107kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 1.21g | Carbs: 30.48g | Protein: 14.62g

Other sizes: 1 packet, dry, yields - 234kcal, 1 serving - 234kcal, 100 g - 93kcal, more...

Per 1/4 cup - Calories: 210kcal | Fat: 21.00g | Carbs: 4.00g | Protein: 2.00g

Per 1/4 cup - Calories: 180kcal | Fat: 16.00g | Carbs: 6.00g | Protein: 6.00g

Per 1 oz - Calories: 200kcal | Fat: 21.00g | Carbs: 4.00g | Protein: 2.00g

Per 1 oz - Calories: 210kcal | Fat: 21.00g | Carbs: 4.00g | Protein: 2.00g

Per 20 pieces - Calories: 200kcal | Fat: 21.00g | Carbs: 4.00g | Protein: 2.00g

Per 1/4 cup nuts without shells - Calories: 170kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 6.00g

Per 1 slice, NFS - Calories: 46kcal | Fat: 2.16g | Carbs: 0.14g | Protein: 6.16g

Other sizes: 1 slice (6-1/4" x 4" x 1/16") (1 oz) - 46kcal, 1 slice (4-1/4" sq) (0.75 oz) - 35kcal, 1 thin slice - 23kcal, more...