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Per 1 cup - Calories: 181kcal | Fat: 10.17g | Carbs: 18.73g | Protein: 4.56g

Other sizes: 1 nacho - 22kcal, 1 serving - 87kcal, 100 g - 312kcal, more...

Per 1 quesadilla - Calories: 490kcal | Fat: 28.78g | Carbs: 37.20g | Protein: 20.02g

Other sizes: 100 g - 345kcal, 1 oz - 98kcal, more...

Per 1 cup - Calories: 571kcal | Fat: 47.49g | Carbs: 18.21g | Protein: 18.85g

Other sizes: 100 g - 267kcal, 1 oz - 76kcal, more...

Per 100 g - Calories: 52kcal | Fat: 0.10g | Carbs: 11.36g | Protein: 0.90g

Other sizes: 1 cup of cooked - 127kcal, 1 cup, dry, yields - 644kcal, 1 oz, dry, yields - 106kcal, more...

Per 1 cup - Calories: 175kcal | Fat: 12.00g | Carbs: 13.99g | Protein: 3.12g

Other sizes: 1 serving - 175kcal, 100 g - 65kcal, more...

Per 1 meal - Calories: 255kcal | Fat: 7.69g | Carbs: 43.00g | Protein: 6.67g

Other sizes: 1 serving - 255kcal, 100 g - 103kcal, more...

Per 1 oz of cooked - Calories: 69kcal | Fat: 4.19g | Carbs: 0.75g | Protein: 6.72g

Other sizes: 1 cup of cooked - 304kcal, 1 large patty - 277kcal, 1 serving - 210kcal, more...

Per 1 cup of cooked - Calories: 173kcal | Fat: 8.13g | Carbs: 21.64g | Protein: 2.93g

Other sizes: 1 cup, dry, yields - 851kcal, 1 serving - 129kcal, 1 oz, dry, yields - 138kcal, more...

Per 1 tsp - Calories: 6kcal | Fat: 0.28g | Carbs: 1.16g | Protein: 0.25g

Other sizes: 1 tbsp - 20kcal, 100 g - 325kcal, more...

Per 1 meal - Calories: 355kcal | Fat: 19.74g | Carbs: 13.29g | Protein: 30.22g

Other sizes: 1 serving - 355kcal, 100 g - 125kcal, more...