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Per 1 cup - Calories: 418kcal | Fat: 19.21g | Carbs: 49.16g | Protein: 11.94g

Other sizes: 1 serving - 418kcal, 1 package of prepared - 1189kcal, 1 oz, dry, yields - 171kcal, more...

Per 1 cup - Calories: 338kcal | Fat: 15.28g | Carbs: 21.68g | Protein: 27.95g

Other sizes: 1 serving - 338kcal, 100 g - 139kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 344kcal | Fat: 13.83g | Carbs: 29.64g | Protein: 23.49g

Other sizes: 1 serving - 344kcal, 100 g - 140kcal, 1 oz - 40kcal, more...

Per 1 cup - Calories: 408kcal | Fat: 19.88g | Carbs: 29.79g | Protein: 26.71g

Per 1 cup - Calories: 359kcal | Fat: 19.51g | Carbs: 36.76g | Protein: 10.21g

Other sizes: 1 serving - 270kcal, 100 g - 203kcal, 1 oz - 58kcal, more...

Per 1 meal - Calories: 332kcal | Fat: 10.05g | Carbs: 43.38g | Protein: 15.78g

Other sizes: 1 serving - 332kcal, 100 g - 130kcal, more...

Per 1 cup, in shell, edible yield - Calories: 169kcal | Fat: 16.81g | Carbs: 3.65g | Protein: 3.85g

Other sizes: 6 assorted nuts - 117kcal, 1 oz, in shell, edible yield - 84kcal, 1 serving - 182kcal, more...

Per 1 cup of popped - Calories: 60kcal | Fat: 3.63g | Carbs: 6.33g | Protein: 0.82g

Other sizes: 1 cup, unpopped, yields - 958kcal, 1 serving - 151kcal, 100 g - 541kcal, more...

Per 1 cup - Calories: 43kcal | Fat: 2.30g | Carbs: 4.76g | Protein: 0.74g

Other sizes: 1 bag - 458kcal, 100 g - 521kcal, more...

Per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Protein: 8.11g

Other sizes: 1 serving - 261kcal, 100 g - 180kcal, more...