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Per 1 cup - Calories: 299kcal | Fat: 1.02g | Carbs: 55.10g | Protein: 19.31g

Per 1/2 cup - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g

Per 1/2 cup - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g

Per 100 g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Protein: 5.33g

Per 1/2 cup dry - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g

Per 1/2 cup dry - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g

Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g

Other sizes: 1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...

Per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.32g | Protein: 2.39g

Other sizes: 1 thin slice - 51kcal, 1 large or thick slice - 76kcal, 1 serving - 68kcal, more...

Per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Protein: 11.05g

Other sizes: 1 serving - 303kcal, 1 miniature - 73kcal, 1 large - 376kcal, more...

Per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Protein: 5.05g