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Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...

Per 1 serving (12 oz) - Calories: 524kcal | Fat: 18.77g | Carbs: 73.61g | Protein: 17.85g

Other sizes: 1 serving (340 g) - 524kcal, 100 g - 154kcal, more...

Per 1 medium - Calories: 488kcal | Fat: 15.54g | Carbs: 55.53g | Protein: 30.54g

Other sizes: 1 cup - 359kcal, 100 g - 205kcal, 1 oz - 58kcal, more...

Per 1 cup - Calories: 247kcal | Fat: 4.33g | Carbs: 41.04g | Protein: 11.81g

Other sizes: 1 serving - 124kcal, 1 bean - 3kcal, 100 g - 138kcal, more...

Per 1 cup - Calories: 440kcal | Fat: 19.74g | Carbs: 40.46g | Protein: 24.31g

Other sizes: 1 serving - 440kcal, 100 g - 184kcal, more...

Per 1 cup - Calories: 369kcal | Fat: 23.98g | Carbs: 32.99g | Protein: 5.18g

Other sizes: 1 small dip/scoop - 122kcal, 1 medium dip or slice - 184kcal, 1 dixie cup - 162kcal, more...

Per 1 Berry Swirl - Calories: 65kcal | Fat: 2.55g | Carbs: 10.14g | Protein: 0.93g

Other sizes: 1 Col Crunch Sundae on a Stick - 100kcal, 1 serving - 65kcal, 100 g - 158kcal, more...

Per 1 cup - Calories: 243kcal | Fat: 4.57g | Carbs: 45.24g | Protein: 7.51g

Other sizes: 1 Dairy Queen Blizzard - 517kcal, 1 medium Frosty - 450kcal, 1 serving - 122kcal, more...

Per 1 small - Calories: 296kcal | Fat: 11.05g | Carbs: 43.54g | Protein: 7.03g

Other sizes: 1 large - 494kcal, 1 serving - 296kcal, 100 g - 159kcal, more...

Per 1 sicle - Calories: 102kcal | Fat: 2.20g | Carbs: 18.63g | Protein: 1.88g