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Per 1 cup - Calories: 132kcal | Fat: 0.37g | Carbs: 13.59g | Protein: 18.88g

Other sizes: 1 serving (120 g) - 66kcal, 1 oz - 16kcal, 100 g - 55kcal, more...

Per 100 g - Calories: 91kcal | Fat: 0.16g | Carbs: 17.50g | Protein: 5.12g

Other sizes: 1 8 oz container - 207kcal, 1 cup - 223kcal, 1 serving - 207kcal, more...

Per 1 cup - Calories: 130kcal | Fat: 0.29g | Carbs: 33.52g | Protein: 0.88g

Other sizes: 1 fl oz - 16kcal, 1 commercial smoothie - 326kcal, 100 g - 62kcal, more...

Per 2 tbsp - Calories: 50kcal | Fat: 3.50g | Carbs: 4.00g | Protein: 1.00g

Per 1 sandwich - Calories: 363kcal | Fat: 17.28g | Carbs: 41.08g | Protein: 12.56g

Per 1 Weight Watchers sandwich - Calories: 210kcal | Fat: 10.37g | Carbs: 18.31g | Protein: 9.77g

Other sizes: 1 serving - 210kcal, 100 g - 247kcal, more...

Per 1 toaster muffin - Calories: 113kcal | Fat: 3.42g | Carbs: 19.19g | Protein: 1.66g

Other sizes: 1 serving - 113kcal, 100 g - 313kcal, 1 oz - 89kcal, more...

Per 1 cake - Calories: 191kcal | Fat: 2.41g | Carbs: 40.26g | Protein: 3.91g

Other sizes: 1 serving - 191kcal, 100 g - 187kcal, 1 oz - 53kcal, more...

Per 1 piece - Calories: 298kcal | Fat: 16.98g | Carbs: 33.09g | Protein: 6.47g

Other sizes: 1 pie - 2389kcal, 1 serving - 298kcal, 1 surface inch - 37kcal, more...

Per 1 cup of cooked - Calories: 190kcal | Fat: 2.29g | Carbs: 37.81g | Protein: 6.18g

Other sizes: 1 packet, dry, yields - 128kcal, 1 serving - 127kcal, 100 g - 81kcal, more...