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Per 1 tbsp - Calories: 46kcal | Fat: 3.40g | Carbs: 1.40g | Protein: 2.63g

Other sizes: 1 cup - 740kcal, 1 serving - 93kcal, 100 g - 290kcal, more...

Per 1 serving - Calories: 70kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 11.00g

Per 1 cup - Calories: 149kcal | Fat: 2.98g | Carbs: 8.05g | Protein: 21.06g

Other sizes: 100 g - 61kcal, 1 oz - 17kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Protein: 26.21g

Other sizes: 1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 serving - 148kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 100 g - Calories: 350kcal | Fat: 26.91g | Carbs: 4.71g | Protein: 22.21g

Other sizes: 1 slice - 84kcal, 1 cubic inch - 61kcal, 1 serving - 84kcal, more...

Per 6 slices - Calories: 80kcal | Fat: 4.00g | Carbs: 1.00g | Protein: 9.00g

Per 2 oz - Calories: 60kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 9.00g

Per 2 oz - Calories: 110kcal | Fat: 3.50g | Carbs: 2.00g | Protein: 16.00g