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Per 1 cup - Calories: 99kcal | Fat: 8.16g | Carbs: 3.00g | Protein: 3.44g

Other sizes: 1 serving - 50kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 3 cups - Calories: 577kcal | Fat: 20.00g | Carbs: 52.00g | Protein: 48.00g

Per 1 taco - Calories: 214kcal | Fat: 9.98g | Carbs: 19.22g | Protein: 11.36g

Per 1 sandwich - Calories: 437kcal | Fat: 26.78g | Carbs: 28.96g | Protein: 19.43g

Per 1 cup - Calories: 96kcal | Fat: 5.52g | Carbs: 6.05g | Protein: 5.62g

Other sizes: 1 can - 234kcal, 100 g - 40kcal, more...

Per 1 package - Calories: 340kcal | Fat: 4.00g | Carbs: 53.00g | Protein: 24.00g

Per 1 serving - Calories: 550kcal | Fat: 29.00g | Carbs: 56.00g | Protein: 22.00g

Per 1 cup of shredded or chopped - Calories: 7kcal | Fat: 0.12g | Carbs: 1.23g | Protein: 0.74g

Other sizes: 1 small leaf - 1kcal, 1 medium leaf - 1kcal, 1 oz, raw, yields - 3kcal, more...

Per 1 serving - Calories: 470kcal | Fat: 23.00g | Carbs: 44.00g | Protein: 22.00g

Per 1 medium - Calories: 488kcal | Fat: 15.54g | Carbs: 55.53g | Protein: 30.54g

Other sizes: 1 cup - 359kcal, 100 g - 205kcal, 1 oz - 58kcal, more...