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Per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Protein: 12.26g

Other sizes: 1 serving - 157kcal, 100 g - 100kcal, more...

Per 1 cup of cooked - Calories: 287kcal | Fat: 12.43g | Carbs: 32.46g | Protein: 12.14g

Other sizes: 1 serving - 192kcal, 100 g - 120kcal, 1 oz - 34kcal, more...

Per 1 bagel - Calories: 243kcal | Fat: 1.51g | Carbs: 49.13g | Protein: 8.72g

Other sizes: 1 oz - 77kcal, 1 bagel - 322kcal, 100 g - 273kcal, more...

Per 1 bagel - Calories: 194kcal | Fat: 1.19g | Carbs: 39.14g | Protein: 7.00g

Other sizes: 1 bagel - 244kcal, 100 g - 294kcal, more...

Per 1 pastry - Calories: 262kcal | Fat: 14.56g | Carbs: 28.99g | Protein: 4.55g

Other sizes: 1 oz - 114kcal, 1 large - 572kcal, 1 small or frozen - 141kcal, more...

Per 1 medium - Calories: 145kcal | Fat: 4.96g | Carbs: 21.15g | Protein: 4.22g

Per 1 container - Calories: 130kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 4.00g

Per 1 cup - Calories: 200kcal | Fat: 2.00g | Carbs: 42.00g | Protein: 5.00g

Per 1 packet - Calories: 140kcal | Fat: 1.50g | Carbs: 27.00g | Protein: 4.00g

Per 1 package - Calories: 160kcal | Fat: 2.50g | Carbs: 30.00g | Protein: 4.00g