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Per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Protein: 23.87g

Other sizes: 1 1/3 cup - 82kcal, 1 serving - 82kcal, 100 g - 358kcal, more...

Per 1 pancake - Calories: 68kcal | Fat: 1.45g | Carbs: 12.17g | Protein: 2.59g

Other sizes: 1 serving - 68kcal, 100 g - 244kcal, 1 oz - 69kcal, more...

Per 1 cup of cooked - Calories: 284kcal | Fat: 4.34g | Carbs: 49.76g | Protein: 10.18g

Other sizes: 1 serving - 190kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 snack size - Calories: 105kcal | Fat: 0.07g | Carbs: 25.63g | Protein: 2.49g

Other sizes: 1 cup - 243kcal, 1 serving - 105kcal, 100 g - 93kcal, more...

Per 1 slice, NFS - Calories: 31kcal | Fat: 0.17g | Carbs: 2.81g | Protein: 4.72g

Other sizes: 1 cubic inch - 24kcal, 1 cup of shredded - 167kcal, 1 serving - 31kcal, more...

Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 8.00g

Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 9.00g

Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 8.00g

Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 8.00g

Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 8.00g