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Per 3 oz - Calories: 88kcal | Fat: 2.24g | Carbs: 0.00g | Protein: 15.93g

Other sizes: 1 unit of cooked - 312kcal, 1 lb - 472kcal, 100 g - 104kcal, more...

Per 3 oz - Calories: 110kcal | Fat: 2.46g | Carbs: 0.00g | Protein: 20.47g

Other sizes: 1 unit of cooked - 445kcal, 1 lb - 585kcal, 100 g - 129kcal, more...

Per 1 cup - Calories: 532kcal | Fat: 25.19g | Carbs: 42.93g | Protein: 42.14g

Other sizes: 100 g - 436kcal, 1 oz - 124kcal, more...

Per 1 meal - Calories: 409kcal | Fat: 24.69g | Carbs: 17.97g | Protein: 24.24g

Other sizes: 1 serving - 409kcal, 100 g - 152kcal, more...

Per 1 meal - Calories: 502kcal | Fat: 25.76g | Carbs: 35.24g | Protein: 32.54g

Other sizes: 1 serving - 502kcal, 100 g - 197kcal, more...

Per 1 meal - Calories: 233kcal | Fat: 4.97g | Carbs: 30.27g | Protein: 16.92g

Per 1 scoop - Calories: 89kcal | Fat: 0.00g | Carbs: 16.90g | Protein: 9.92g

Other sizes: 1 tbsp - 21kcal, 1 serving - 89kcal, 100 g - 288kcal, more...

Per 1 meal - Calories: 396kcal | Fat: 11.75g | Carbs: 52.50g | Protein: 19.65g

Other sizes: 1 serving - 396kcal, 100 g - 112kcal, more...

Per 1 cup - Calories: 245kcal | Fat: 8.03g | Carbs: 34.60g | Protein: 8.62g

Per 1 meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Protein: 21.59g