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Per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Protein: 16.89g

Other sizes: 1 cup - 607kcal, 1 oz - 110kcal, more...

Per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Protein: 0.36g

Other sizes: 1 small - 55kcal, 1 large - 110kcal, 1 oz, with skin, yields - 14kcal, more...

Per 1 bowl - Calories: 260kcal | Fat: 4.00g | Carbs: 50.00g | Protein: 7.00g

Per 1 bar - Calories: 150kcal | Fat: 4.00g | Carbs: 27.00g | Protein: 4.00g

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1 cup - Calories: 442kcal | Fat: 38.53g | Carbs: 25.17g | Protein: 5.76g

Other sizes: 1 10 sugared pecan halves - 67kcal, 100 g - 560kcal, 1 oz - 159kcal, more...

Per 1 package - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g

Per 1 packet - Calories: 170kcal | Fat: 2.50g | Carbs: 34.00g | Protein: 4.00g

Per 1 submarine - Calories: 544kcal | Fat: 27.18g | Carbs: 47.55g | Protein: 26.11g

Other sizes: 1 Subway Sub - 544kcal, 1 Jerry's Sub - 599kcal, 100 g - 214kcal, more...

Per 100 g - Calories: 25kcal | Fat: 0.3g | Carbs: 5.7g | Protein: 0.6g