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Per 1 cup - Calories: 408kcal | Fat: 19.88g | Carbs: 29.79g | Protein: 26.71g

Per 1 oz of boneless (yield after cooking) - Calories: 32kcal | Fat: 0.28g | Carbs: 0.00g | Protein: 6.81g

Other sizes: 1 oz of boneless - 39kcal, 1 cubic inch, with bone of - 15kcal, 1 oz, with bone of (yield after cooking, bone removed) - 21kcal, more...

Per 1 cup - Calories: 408kcal | Fat: 26.89g | Carbs: 13.02g | Protein: 28.52g

Other sizes: 1 serving - 306kcal, 100 g - 196kcal, 1 oz - 56kcal, more...

Per 1 can - Calories: 140kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 33.00g

Per 1/4 cup - Calories: 70kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 14.00g

Per 1 can drained - Calories: 210kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 43.00g

Per 2 oz drained - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 14.00g

Per 1 can drained - Calories: 140kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 31.00g

Per 1 can - Calories: 120kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 can drained - Calories: 130kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 30.00g