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Per 1 can - Calories: 70kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 15.00g

Per 1 fig with liquid - Calories: 19kcal | Fat: 0.03g | Carbs: 5.03g | Protein: 0.11g

Other sizes: 1 cup - 174kcal, 1 serving - 87kcal, 100 g - 69kcal, more...

Per 1 half with liquid - Calories: 43kcal | Fat: 0.02g | Carbs: 11.53g | Protein: 0.14g

Other sizes: 1 cup - 142kcal, 1 serving - 71kcal, 1 snack size - 64kcal, more...

Per 1 plum with liquid - Calories: 29kcal | Fat: 0.05g | Carbs: 7.49g | Protein: 0.17g

Other sizes: 1 cup of pitted - 159kcal, 1 serving - 79kcal, 1 cup, NFS - 159kcal, more...

Per 1 sandwich - Calories: 184kcal | Fat: 4.08g | Carbs: 32.77g | Protein: 4.60g

Per 1 tbsp - Calories: 71kcal | Fat: 7.82g | Carbs: 0.00g | Protein: 0.47g

Other sizes: 1 Guideline amount per slice of bread/roll - 35kcal, 1 pat - 25kcal, 1 serving - 35kcal, more...

Per 1 tbsp - Calories: 29kcal | Fat: 2.90g | Carbs: 0.55g | Protein: 0.40g

Other sizes: 1 cup - 468kcal, 1 serving - 29kcal, 1 fl oz - 58kcal, more...

Per 1 cup - Calories: 391kcal | Fat: 23.23g | Carbs: 12.21g | Protein: 31.88g

Other sizes: 1 serving - 292kcal, 100 g - 165kcal, 1 oz - 47kcal, more...

Per 1 cup - Calories: 408kcal | Fat: 19.88g | Carbs: 29.79g | Protein: 26.71g

Per 1 oz of boneless (yield after cooking) - Calories: 32kcal | Fat: 0.28g | Carbs: 0.00g | Protein: 6.81g

Other sizes: 1 oz of boneless - 39kcal, 1 cubic inch, with bone of - 15kcal, 1 oz, with bone of (yield after cooking, bone removed) - 21kcal, more...