Figs in Light Syrup (Cooked or Canned)
Common serving sizes
Calories
19
Fat
0.03 g
Carbs
5.03 g
Protein
0.11 g
There are 19 calories in 1 Fig in Light Syrup (Cooked or Canned).
Nutrition Facts
Serving Size 1 fig with liquid
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.03g
2%
Dietary Fiber
0.5g
2%
Sugars
4.52g
Protein
0.11g
Vitamin D
-
Calcium
8mg
1%
Iron
0.08mg
0%
Potassium
29mg
1%
Vitamin A
10IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Figs (solids and liquids, light syrup pack, canned)