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Per 1 fillet - Calories: 100kcal | Fat: 0.82g | Carbs: 0.00g | Protein: 21.76g

Other sizes: 1 oz of boneless - 24kcal, 100 g - 85kcal, more...

Per 1 tbsp - Calories: 31kcal | Fat: 2.52g | Carbs: 2.27g | Protein: 0.07g

Other sizes: 1 cup - 497kcal, 1 serving - 62kcal, 100 g - 222kcal, more...

Per 1 can - Calories: 339kcal | Fat: 14.04g | Carbs: 0.00g | Protein: 49.81g

Other sizes: 3 oz - 168kcal, 1 lb - 898kcal, 100 g - 198kcal, more...

Per 1 can - Calories: 220kcal | Fat: 5.11g | Carbs: 0.00g | Protein: 40.63g

Other sizes: 3 oz - 109kcal, 100 g - 128kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Protein: 8.05g

Other sizes: 1 fl oz - 15kcal, 100 g - 50kcal, 100 ml - 52kcal, more...

Per 1 cup - Calories: 137kcal | Fat: 4.90g | Carbs: 12.98g | Protein: 10.04g

Other sizes: 1 fl oz - 17kcal, 1 serving - 137kcal, 100 g - 56kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 4.75g | Carbs: 30.32g | Protein: 7.48g

Other sizes: 1 fl oz - 24kcal, 1 school milk carton - 190kcal, 100 g - 76kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 8.20g | Carbs: 16.31g | Protein: 12.04g

Other sizes: 1 fl oz - 24kcal, 1 serving - 188kcal, 100 g - 74kcal, more...

Per 1 cup - Calories: 155kcal | Fat: 5.15g | Carbs: 18.20g | Protein: 8.45g

Other sizes: 1 serving - 104kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

Per 1 serving - Calories: 150kcal | Fat: 5.00g | Carbs: 6.00g | Protein: 25.00g