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Per 1 cup - Calories: 373kcal | Fat: 24.60g | Carbs: 58.63g | Protein: 15.75g

Other sizes: 1 tsp - 8kcal, 100 g - 316kcal, 1 oz - 90kcal, more...

Per 1 slice - Calories: 89kcal | Fat: 1.22g | Carbs: 17.21g | Protein: 3.17g

Other sizes: 1 serving - 89kcal, 100 g - 248kcal, more...

Per 1 cup - Calories: 250kcal | Fat: 1.83g | Carbs: 68.03g | Protein: 11.05g

Other sizes: 1 serving - 83kcal, 100 g - 287kcal, 1 oz - 81kcal, more...

Per 1 lefse (about 6" dia) - Calories: 77kcal | Fat: 2.46g | Carbs: 12.33g | Protein: 1.42g

Other sizes: 1 lefse (about 9" dia) - 173kcal, 100 g - 227kcal, more...

Per 1 package - Calories: 118kcal | Fat: 1.99g | Carbs: 23.52g | Protein: 2.92g

Per 1 tbsp - Calories: 4kcal | Fat: 0.06g | Carbs: 0.72g | Protein: 0.14g

Other sizes: 1 packet - 125kcal, 1 Amount of dry mix to make 8 fl oz prepared - 60kcal, 100 g - 325kcal, more...

Per 1 slice - Calories: 91kcal | Fat: 1.10g | Carbs: 18.51g | Protein: 2.93g

Other sizes: 100 g - 254kcal, 1 oz - 72kcal, more...

Per 1 muffin - Calories: 136kcal | Fat: 2.81g | Carbs: 30.83g | Protein: 2.69g

Per 1 regular - Calories: 288kcal | Fat: 1.44g | Carbs: 59.85g | Protein: 10.56g

Other sizes: 1 serving - 288kcal, 1 miniature - 71kcal, 1 large - 359kcal, more...

Per 1 muffin - Calories: 140kcal | Fat: 1.37g | Carbs: 28.99g | Protein: 4.62g