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Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 large ear - 146kcal, 1 small ear - 110kcal, 1 medium ear - 128kcal, more...

Per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 cup - 175kcal, 1 baby ear - 9kcal, 1 large ear - 122kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 1.34g | Carbs: 31.47g | Protein: 10.67g

Other sizes: 1 serving - 88kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 27kcal | Fat: 0.14g | Carbs: 6.08g | Protein: 1.55g

Other sizes: 1 can - 52kcal, 1 serving - 14kcal, 1 10 bean serving - 12kcal, more...

Per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.61g | Protein: 1.36g

Other sizes: 1 cup - 106kcal, 1 serving - 53kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 5.81g | Carbs: 41.34g | Protein: 5.46g

Other sizes: 1 serving - 106kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Protein: 4.17g

Other sizes: 1 10 oz frozen package yields - 275kcal, 100 g - 98kcal, more...

Per 100 g - Calories: 171kcal | Fat: 8.32g | Carbs: 17.97g | Protein: 6.95g

Other sizes: 1 cup - 299kcal, 1 cup of mashed - 392kcal, 1 oz, dry, yield after cooking - 139kcal, more...

Per 1 cup - Calories: 368kcal | Fat: 17.02g | Carbs: 39.86g | Protein: 17.48g

Other sizes: 1 small container - 312kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 cup - Calories: 266kcal | Fat: 1.01g | Carbs: 52.14g | Protein: 12.14g

Other sizes: 1 serving - 133kcal, 100 g - 105kcal, 1 oz - 30kcal, more...