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Per 100 g - Calories: 254kcal | Fat: 0.54g | Carbs: 66.25g | Protein: 2.52g

Other sizes: 1 cup, pieces, without seeds - 559kcal, 1 packet - 137kcal, 1 piece, without seeds - 56kcal, more...

Per 100 g - Calories: 98kcal | Fat: 0.1g | Carbs: 25.1g | Protein: 0.7g

Other sizes: 1 cup - 237kcal, 1 oz - 28kcal, more...

Per 1 cup - Calories: 381kcal | Fat: 0.74g | Carbs: 98.64g | Protein: 5.83g

Other sizes: 1 oz - 91kcal, 100 g - 320kcal, more...

Per 1 oz of cooked - Calories: 71kcal | Fat: 4.72g | Carbs: 0g | Protein: 6.78g

Other sizes: 1 cup of diced - 326kcal, 1 cubic inch - 41kcal, 1 slice of cooked - 464kcal, more...

Per 1 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 3.00g

Per 1 pouch - Calories: 40kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 0.00g

Per 1 bagel - Calories: 310kcal | Fat: 8.00g | Carbs: 52.00g | Protein: 14.00g

Per 1 cup prepared - Calories: 140kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 7.00g

Per 1/2 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 1.00g

Per 1 serving - Calories: 450kcal | Fat: 17.00g | Carbs: 38.00g | Protein: 36.00g