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Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g

Other sizes: 1 serving - 39kcal, 100 g - 40kcal, more...

Per 1 bagel - Calories: 280kcal | Fat: 2.00g | Carbs: 58.00g | Protein: 12.00g

Per 1 container - Calories: 320kcal | Fat: 30.00g | Carbs: 34.00g | Protein: 6.00g

Per 1 cup - Calories: 190kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 24.00g

Per 2 pieces - Calories: 50kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 2.00g

Per 1 serving - Calories: 490kcal | Fat: 26.00g | Carbs: 42.00g | Protein: 22.00g

Per 1 bowl - Calories: 335kcal | Fat: 10.00g | Carbs: 58.00g | Protein: 8.00g

Per 2 tbsp - Calories: 90kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 1.00g

Per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Protein: 8.05g

Other sizes: 1 cup, dry, yields - 172kcal, 1 oz, dry, yields - 116kcal, 1 serving - 251kcal, more...

Per 1 cup - Calories: 244kcal | Fat: 8.56g | Carbs: 32.76g | Protein: 9.42g

Other sizes: 100 g - 122kcal, 1 oz - 35kcal, more...