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Per 1 cup - Calories: 61kcal | Fat: 1.58g | Carbs: 9.50g | Protein: 2.55g

Other sizes: 1 oz - 101kcal, 100 g - 358kcal, more...

Per 1 cup - Calories: 129kcal | Fat: 8.98g | Carbs: 9.30g | Protein: 2.32g

Other sizes: 1 can - 314kcal, 1 oz - 15kcal, 100 g - 53kcal, more...

Per 1 cup - Calories: 107kcal | Fat: 5.69g | Carbs: 12.30g | Protein: 1.90g

Other sizes: 1 packet - 80kcal, 1 oz - 12kcal, 100 g - 41kcal, more...

Per 1 slice - Calories: 91kcal | Fat: 1.10g | Carbs: 18.51g | Protein: 2.93g

Other sizes: 100 g - 254kcal, 1 oz - 72kcal, more...

Per 1 cup - Calories: 174kcal | Fat: 6.00g | Carbs: 21.13g | Protein: 9.28g

Other sizes: 1 serving - 174kcal, 100 g - 70kcal, 1 oz - 20kcal, more...

Per 1 cup of cooked - Calories: 173kcal | Fat: 1.04g | Carbs: 38.15g | Protein: 5.54g

Other sizes: 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 muffin - Calories: 140kcal | Fat: 1.35g | Carbs: 28.32g | Protein: 4.69g

Other sizes: 1 serving - 140kcal, 100 g - 280kcal, 1 oz - 79kcal, more...

Per 1 small - Calories: 76kcal | Fat: 0.40g | Carbs: 15.62g | Protein: 2.93g

Other sizes: 1 medium - 123kcal, 1 large - 232kcal, 1 serving - 123kcal, more...

Per 1 muffin - Calories: 122kcal | Fat: 1.05g | Carbs: 24.35g | Protein: 4.70g

Other sizes: 1 serving - 122kcal, 100 g - 243kcal, 1 oz - 69kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 5.47g | Carbs: 35.07g | Protein: 10.94g

Other sizes: 1 cup, dry, yields - 994kcal, 1 packet - 133kcal, 1 serving - 157kcal, more...