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Per 100 g - Calories: 490kcal | Fat: 24.36g | Carbs: 52.95g | Protein: 14.87g

Other sizes: 1 cup - 598kcal, 1 oz - 139kcal, more...

Per 1 cup of cooked - Calories: 169kcal | Fat: 1.02g | Carbs: 37.40g | Protein: 5.43g

Other sizes: 1 cup, dry, yields - 588kcal, 1 serving - 114kcal, 100 g - 68kcal, more...

Per 100 g - Calories: 633kcal | Fat: 59.1g | Carbs: 21.22g | Protein: 15.08g

Per 1/2 cup - Calories: 220kcal | Fat: 5.00g | Carbs: 39.00g | Protein: 6.00g

Per 3/4 cup - Calories: 107kcal | Fat: 0.38g | Carbs: 24.54g | Protein: 1.48g

Other sizes: 1 oz - 113kcal, 100 g - 398kcal, more...

Per 1 medium - Calories: 242kcal | Fat: 13.68g | Carbs: 26.58g | Protein: 3.84g

Per 100 g - Calories: 369kcal | Fat: 0.5g | Carbs: 78.0g | Protein: 10.6g

Other sizes: 1 cup - 649kcal, 1 tbsp - 40kcal, 1 oz - 105kcal, more...

Per 1 cup - Calories: 110kcal | Fat: 0.31g | Carbs: 25.19g | Protein: 1.76g

Per 1 cracker - Calories: 30kcal | Fat: 0.71g | Carbs: 5.38g | Protein: 0.48g

Other sizes: 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 59kcal, 100 g - 423kcal, more...

Per 1 tbsp - Calories: 101kcal | Fat: 9.46g | Carbs: 3.40g | Protein: 2.41g

Other sizes: 1 oz - 179kcal, 100 g - 633kcal, more...