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Baked or Broiled Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.79g | Carbs: 0.15g | Protein: 5.19g
Other sizes:
1 oz of boneless - 47kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, 1 cubic inch, with bone of - 18kcal, more...
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Meat with Barbecue Sauce
Per 1 cup - Calories: 426kcal | Fat: 15.91g | Carbs: 7.65g | Protein: 59.39g
Other sizes:
1 slice with sauce - 94kcal, 1 serving - 319kcal, 100 g - 162kcal, more...
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Pizza with Meat and Vegetables
Per 1 piece - Calories: 276kcal | Fat: 12.61g | Carbs: 29.61g | Protein: 10.97g
Other sizes:
1 small - 978kcal, 1 large - 3438kcal, 1 pizza - 1528kcal, more...
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Calzone with Meat and Cheese
Per 1 calzone or stromboli - Calories: 1476kcal | Fat: 76.83g | Carbs: 131.02g | Protein: 61.99g
Other sizes:
1 cubic inch - 40kcal, 1 serving - 738kcal, 100 g - 348kcal, more...
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Lasagna with Meat and Spinach
Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 353kcal | Fat: 12.92g | Carbs: 37.49g | Protein: 21.88g
Other sizes:
1 lasagna - 1877kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 313kcal, 1 serving - 313kcal, more...
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Stew Meat Beef (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 67kcal | Fat: 3.15g | Carbs: 0g | Protein: 8.99g
Other sizes:
1 oz of boneless, raw, lean only - 45kcal, 1 cup of cooked, diced - 316kcal, 1 oz of boneless, cooked - 59kcal, more...
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Roasted Dark Turkey Meat (Skin Eaten)
Per 1 cup of diced - Calories: 297kcal | Fat: 15.51g | Carbs: 0g | Protein: 36.96g
Other sizes:
1 thin slice - 31kcal, 1 medium slice - 62kcal, 1 thick slice - 92kcal, more...
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