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Per 4 oz - Calories: 140kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 24.00g

Per 1 cup - Calories: 135kcal | Fat: 13.73g | Carbs: 0.31g | Protein: 2.60g

Other sizes: 100 g - 615kcal, 1 oz - 174kcal, more...

Per 100 g - Calories: 198kcal | Fat: 8.74g | Carbs: 0g | Protein: 27.84g

Per 100 g - Calories: 173kcal | Fat: 4.4g | Carbs: 0.0g | Protein: 31.2g

Other sizes: 1 oz of boneless - 49kcal, 1 cubic inch of boneless - 29kcal, 1 serving - 147kcal, more...

Per 1 oz of boneless - Calories: 40kcal | Fat: 0.50g | Carbs: 1.06g | Protein: 7.20g

Other sizes: 1 serving - 119kcal, 100 g - 140kcal, more...

Per 1 oz of boneless, lean only - Calories: 45kcal | Fat: 1.56g | Carbs: 0.00g | Protein: 7.10g

Other sizes: 1 thin slice - 33kcal, 1 medium slice - 66kcal, 1 thick slice - 99kcal, more...

Per 1 piece - Calories: 39kcal | Fat: 0.98g | Carbs: 4.48g | Protein: 3.12g

Other sizes: 1 cup of pieces - 140kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 382kcal | Fat: 23.64g | Carbs: 4.54g | Protein: 36.34g

Other sizes: 1 serving - 287kcal, 100 g - 191kcal, 1 oz - 54kcal, more...

Per 1 slice - Calories: 236kcal | Fat: 12.62g | Carbs: 2.66g | Protein: 26.68g

Other sizes: 1 serving - 236kcal, 100 g - 197kcal, 1 oz - 56kcal, more...

Per 1 medium slice - Calories: 59kcal | Fat: 4.49g | Carbs: 1.31g | Protein: 3.20g

Other sizes: 1 oz of raw - 59kcal, 1 thin slice - 29kcal, 1 cup of cooked - 288kcal, more...