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Per 100 g - Calories: 45kcal | Fat: 0.5g | Carbs: 9.18g | Protein: 3.11g

Other sizes: 1 cup - 76kcal, 1 package (9 oz), yields - 108kcal, 0.333 package (9 oz) yields - 36kcal, more...

Per 100 g - Calories: 118kcal | Fat: 4.36g | Carbs: 1.33g | Protein: 17.27g

Other sizes: 1 oz - 33kcal, 1 heart - 267kcal, more...

Per 100 g - Calories: 153kcal | Fat: 9.33g | Carbs: 0.71g | Protein: 15.55g

Other sizes: 1 heart - 9kcal, 1 oz - 43kcal, 1 lb - 694kcal, more...

Per 100 g - Calories: 122kcal | Fat: 5.68g | Carbs: 0.21g | Protein: 16.47g

Other sizes: 1 oz - 35kcal, 1 lb - 553kcal, more...

Per 100 g - Calories: 185kcal | Fat: 7.91g | Carbs: 1.93g | Protein: 24.97g

Other sizes: 1 unit of cooked - 353kcal, 3 oz - 157kcal, 1 lb - 839kcal, more...

Per 1 medium - Calories: 60kcal | Fat: 0.19g | Carbs: 13.42g | Protein: 4.18g

Other sizes: 1/2 cup hearts - 42kcal, 1 oz - 14kcal, 1 lb - 227kcal, more...

Per 100 g - Calories: 148kcal | Fat: 5.05g | Carbs: 0.4g | Protein: 23.6g

Other sizes: 1 cup - 215kcal, 1 heart - 191kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 76kcal | Fat: 0.84g | Carbs: 15.42g | Protein: 5.22g

Other sizes: 1 package (9 oz), yields - 108kcal, 0.333 package (9 oz) yields - 36kcal, 1 oz - 13kcal, more...

Per 1 medium - Calories: 60kcal | Fat: 0.19g | Carbs: 13.45g | Protein: 4.19g

Other sizes: 1 large - 76kcal, 1 oz - 13kcal, 100 g - 47kcal, more...

Per 100 g - Calories: 185kcal | Fat: 7.92g | Carbs: 0.1g | Protein: 26.41g

Other sizes: 1 cup of chopped or diced - 268kcal, 1 unit - 2kcal, 1 oz - 52kcal, more...