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Per 1 submarine - Calories: 518kcal | Fat: 21.65g | Carbs: 41.61g | Protein: 36.76g

Other sizes: 100 g - 263kcal, 1 oz - 75kcal, more...

Per 1 cup - Calories: 76kcal | Fat: 3.83g | Carbs: 10.46g | Protein: 2.26g

Other sizes: 100 g - 49kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 252kcal | Fat: 19.55g | Carbs: 20.08g | Protein: 1.91g

Other sizes: 1 serving - 130kcal, 100 g - 191kcal, more...

Per 1 cup - Calories: 24kcal | Fat: 0.31g | Carbs: 4.23g | Protein: 2.33g

Other sizes: 1 leaf - 2kcal, 1 serving - 12kcal, 100 g - 14kcal, more...

Per 100 g - Calories: 24kcal | Fat: 0.12g | Carbs: 5.58g | Protein: 1.44g

Other sizes: 1 cup of chopped - 21kcal, 1 cup of shredded - 17kcal, 1 head of large - 300kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 16.89g | Carbs: 15.65g | Protein: 1.24g

Other sizes: 100 g - 131kcal, 1 oz - 37kcal, more...

Per 1 pan, dinner, or small - Calories: 75kcal | Fat: 1.73g | Carbs: 12.64g | Protein: 2.36g

Other sizes: 1 medium - 99kcal, 1 large submarine, hoagie - 369kcal, 1 serving - 99kcal, more...

Per 1 piece - Calories: 100kcal | Fat: 4.89g | Carbs: 13.67g | Protein: 1.49g

Other sizes: 1 serving - 100kcal, 100 g - 295kcal, more...

Per 1 piece - Calories: 91kcal | Fat: 4.08g | Carbs: 12.80g | Protein: 1.29g

Other sizes: 1 cup - 370kcal, 100 g - 268kcal, more...

Per 1 bowl - Calories: 269kcal | Fat: 18.48g | Carbs: 11.96g | Protein: 14.63g

Other sizes: 1 serving - 269kcal, 100 g - 108kcal, 1 oz - 31kcal, more...