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Per 1 roll - Calories: 189kcal | Fat: 2.27g | Carbs: 32.42g | Protein: 8.94g

Other sizes: 1 piece - 47kcal, 1 serving - 189kcal, 100 g - 158kcal, more...

Per 1 oz - Calories: 43kcal | Fat: 1.67g | Carbs: 0.28g | Protein: 6.58g

Per 1 cup of small shells - Calories: 189kcal | Fat: 0.24g | Carbs: 35.51g | Protein: 10.19g

Other sizes: 1 oz - 46kcal, 1 lb - 744kcal, 100 g - 164kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.73g | Carbs: 0.11g | Protein: 5.50g

Other sizes: 1 oz of boneless - 48kcal, 1 serving - 145kcal, 100 g - 171kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 64kcal | Fat: 3.14g | Carbs: 2.67g | Protein: 5.99g

Other sizes: 1 oz of boneless - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 43kcal, 1 cup of flaked - 324kcal, more...

Per 1/4 cup - Calories: 200kcal | Fat: 0.50g | Carbs: 40.00g | Protein: 7.00g

Per 1 breast - Calories: 197kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 21.00g

Per 3 oz - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 2.00g

Per 1 serving - Calories: 760kcal | Fat: 45.00g | Carbs: 43.00g | Protein: 44.00g

Per 1 container - Calories: 520kcal | Fat: 19.00g | Carbs: 47.00g | Protein: 45.00g