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Per 1 serving - Calories: 140kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 21.00g

Per 1 serving - Calories: 230kcal | Fat: 13.00g | Carbs: 2.00g | Protein: 4.00g

Per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 34.16g | Protein: 11.82g

Other sizes: 1 oz dry, yield after cooking - 118kcal, 1 serving - 157kcal, 100 g - 176kcal, more...

Per 100 g - Calories: 341kcal | Fat: 1.42g | Carbs: 62.36g | Protein: 21.6g

Other sizes: 1 cup - 662kcal, 1 tbsp - 41kcal, 1 oz - 97kcal, more...

Per 1 fl oz - Calories: 1kcal | Fat: 0.00g | Carbs: 0.13g | Protein: 0.01g

Other sizes: 1 teacup - 4kcal, 1 tsp dry yields 8 fl oz - 5kcal, 1 mug - 5kcal, more...

Per 1 cup - Calories: 200kcal | Fat: 0.51g | Carbs: 29.06g | Protein: 19.33g

Other sizes: 1 fl oz - 25kcal, 1 serving - 12kcal, 100 g - 78kcal, more...

Per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.06g | Protein: 0.01g

Other sizes: 1 tbsp - 16kcal, 1 tsp - 5kcal, 100 g - 255kcal, more...

Per 1 serving - Calories: 210kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 17.00g

Per 5 oz - Calories: 150kcal | Fat: 5.00g | Carbs: 3.00g | Protein: 22.00g

Per 1 container - Calories: 290kcal | Fat: 6.00g | Carbs: 39.00g | Protein: 18.00g