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Results for "Nature%27s Own 100%25 Whole Wheat with Honey"
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Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 169kcal | Fat: 1.02g | Carbs: 37.40g | Protein: 5.43g
Other sizes: 1 cup, dry, yields - 588kcal, 1 serving - 114kcal, 100 g - 68kcal,
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Whole Wheat Macaroni (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g
Other sizes: 1 cup, dry, yields - 437kcal, 1 lasagna noodle, cooked - 68kcal, 1 oz, dry, yields - 96kcal,
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Whole Wheat Noodles (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 197kcal | Fat: 0.86g | Carbs: 42.21g | Protein: 8.48g
Other sizes: 1 oz, dry, yields - 91kcal, 1 serving - 197kcal, 100 g - 123kcal,
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Whole Wheat Spaghetti (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g
Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal,
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Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Protein: 6.48g
Other sizes: 1 serving - 204kcal, 100 g - 377kcal, 1 oz - 107kcal,
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Whole Wheat and Rolled Oats Cereal with Pecans
Per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Protein: 8.65g
Other sizes: 1 serving - 188kcal, 100 g - 408kcal, 1 oz - 116kcal,
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Toasted Whole Wheat Bread (Home Recipe or Bakery)
Per 1 regular slice - Calories: 122kcal | Fat: 2.36g | Carbs: 22.56g | Protein: 3.68g
Other sizes: 1 thin slice - 92kcal, 1 thick slice - 152kcal, 100 g - 305kcal,
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Honey
Per 1 tbsp - Calories: 64kcal | Fat: 0.00g | Carbs: 17.30g | Protein: 0.06g
Other sizes: 1 packet - 43kcal, 1 oz - 86kcal, 100 g - 304kcal,
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Honey Roasted Mixed Nuts with Peanuts
Per 1 cup - Calories: 835kcal | Fat: 71.08g | Carbs: 42.53g | Protein: 21.20g
Other sizes: 1 10 assorted nuts serving - 61kcal, 1 serving - 161kcal, 100 g - 576kcal,
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Hard Whole Wheat Pretzels
Per 1 oz - Calories: 103kcal | Fat: 0.74g | Carbs: 23.02g | Protein: 3.15g
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