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Per 1 cup - Calories: 196kcal | Fat: 0.33g | Carbs: 20.82g | Protein: 31.32g

Other sizes: 1 oz - 93kcal, 100 g - 327kcal, more...

Per 1 oz - Calories: 102kcal | Fat: 1.33g | Carbs: 20.01g | Protein: 2.57g

Per 100 g - Calories: 366kcal | Fat: 1.42g | Carbs: 80.13g | Protein: 5.95g

Other sizes: 1 cup - 578kcal, 1 oz - 104kcal, more...

Per 100 g - Calories: 324kcal | Fat: 2.69g | Carbs: 68.74g | Protein: 14.03g

Other sizes: 1 cup - 415kcal, 1 oz - 92kcal, more...

Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g

Other sizes: 1 cup - 232kcal, 1 cup of crushed - 374kcal, 1 serving - 57kcal, more...

Per 1 pakora - Calories: 14kcal | Fat: 0.55g | Carbs: 1.86g | Protein: 0.55g

Other sizes: 1 serving - 57kcal, 100 g - 118kcal, 1 oz - 33kcal, more...

Per 1 cookie - Calories: 145kcal | Fat: 6.40g | Carbs: 19.60g | Protein: 2.86g

Other sizes: 1 serving - 145kcal, 100 g - 453kcal, more...

Per 1 cookie - Calories: 30kcal | Fat: 0.22g | Carbs: 6.72g | Protein: 0.34g

Other sizes: 1 serving - 30kcal, 100 g - 378kcal, more...

Per 1 medium - Calories: 60kcal | Fat: 2.29g | Carbs: 8.67g | Protein: 1.27g

Other sizes: 1 serving - 60kcal, 100 g - 464kcal, 1 oz - 132kcal, more...

Per 1 medium - Calories: 76kcal | Fat: 3.78g | Carbs: 9.42g | Protein: 1.54g

Other sizes: 1 sandwich, round - 52kcal, 1 serving - 76kcal, 1 large sandwich - 143kcal, more...