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Per 1 cup - Calories: 46kcal | Fat: 0.00g | Carbs: 11.28g | Protein: 0.24g

Other sizes: 1 fl oz - 6kcal, 1 serving - 46kcal, 100 g - 19kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 3.23g | Carbs: 41.15g | Protein: 3.41g

Other sizes: 1 fl oz - 25kcal, 1 commercial smoothie - 496kcal, 1 serving - 397kcal, more...

Per 1 tbsp - Calories: 31kcal | Fat: 1.94g | Carbs: 3.09g | Protein: 0.48g

Other sizes: 1 cup - 499kcal, 1 serving - 62kcal, 100 g - 208kcal, more...

Per 1 cup - Calories: 116kcal | Fat: 0.00g | Carbs: 29.57g | Protein: 0.00g

Other sizes: 1 fl oz - 15kcal, 1 juice box - 98kcal, 1 serving - 116kcal, more...

Per 1 cookie - Calories: 115kcal | Fat: 4.49g | Carbs: 17.19g | Protein: 1.78g

Other sizes: 1 surface inch - 22kcal, 1 serving - 115kcal, 100 g - 426kcal, more...

Per 1 small - Calories: 149kcal | Fat: 6.98g | Carbs: 19.69g | Protein: 2.52g

Other sizes: 1 medium - 210kcal, 1 serving - 210kcal, 1 cubic inch - 25kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 2.96g | Carbs: 23.45g | Protein: 1.54g

Other sizes: 1 serving - 59kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 1 medium - Calories: 60kcal | Fat: 3.15g | Carbs: 7.71g | Protein: 1.06g

Other sizes: 1 serving - 60kcal, 100 g - 430kcal, 1 oz - 122kcal, more...

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1 regular - Calories: 286kcal | Fat: 1.86g | Carbs: 56.89g | Protein: 9.71g

Other sizes: 1 serving - 286kcal, 1 miniature - 69kcal, 1 large - 355kcal, more...