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Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g

Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...

Per 1 bowl - Calories: 280kcal | Fat: 19.76g | Carbs: 10.60g | Protein: 16.09g

Other sizes: 1 serving - 280kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 219kcal | Fat: 0.16g | Carbs: 39.67g | Protein: 16.16g

Other sizes: 1 oz - 35kcal, 100 g - 124kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 3.00g | Carbs: 12.00g | Protein: 5.00g

Per 1 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 2.00g

Per 1 cup - Calories: 80kcal | Fat: 1.50g | Carbs: 10.00g | Protein: 6.00g

Per 1 bowl - Calories: 269kcal | Fat: 18.48g | Carbs: 11.96g | Protein: 14.63g

Other sizes: 1 serving - 269kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

Per 1 serving - Calories: 250kcal | Fat: 12.00g | Carbs: 33.00g | Protein: 3.00g

Per 2 cookies - Calories: 140kcal | Fat: 6.00g | Carbs: 19.00g | Protein: 2.00g

Per 1 cookie - Calories: 180kcal | Fat: 9.00g | Carbs: 23.00g | Protein: 3.00g