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Per 1 muffin - Calories: 136kcal | Fat: 1.48g | Carbs: 26.22g | Protein: 4.63g

Other sizes: 1 serving - 136kcal, 100 g - 235kcal, 1 oz - 67kcal, more...

Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g

Other sizes: 1 cup - 232kcal, 100 g - 473kcal, more...

Per 1 pancake - Calories: 3kcal | Fat: 0.10g | Carbs: 0.47g | Protein: 0.06g

Other sizes: 1 pancake - 6kcal, 1 pancake - 12kcal, 1 pancake - 27kcal, more...

Per 1 muffin - Calories: 131kcal | Fat: 1.43g | Carbs: 25.21g | Protein: 4.45g

Other sizes: 1 serving - 131kcal, 100 g - 262kcal, more...

Per 1 cup of cooked - Calories: 108kcal | Fat: 0.40g | Carbs: 23.67g | Protein: 2.48g

Other sizes: 1 cup, dry, yields - 516kcal, 1 serving - 72kcal, 100 g - 43kcal, more...

Per 1 thin slice - Calories: 41kcal | Fat: 0.58g | Carbs: 8.10g | Protein: 1.82g

Other sizes: 1 regular slice - 53kcal, 1 serving - 53kcal, 100 g - 203kcal, more...

Per 1 serving - Calories: 200kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 25.00g

Per 1 steak - Calories: 170kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 22.00g

Per 4 oz - Calories: 270kcal | Fat: 21.00g | Carbs: 0.00g | Protein: 21.00g

Per 1 serving - Calories: 1000kcal | Fat: 62.00g | Carbs: 44.00g | Protein: 57.00g