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Per 1 cup - Calories: 192kcal | Fat: 0.71g | Carbs: 35.72g | Protein: 11.13g

Other sizes: 1 serving - 192kcal, 100 g - 76kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 313kcal | Fat: 14.85g | Carbs: 33.91g | Protein: 11.61g

Other sizes: 1 oz dry, yield after cooking - 123kcal, 1 oz, canned, yields - 35kcal, 1 serving - 157kcal, more...

Per 100 g - Calories: 347kcal | Fat: 1.23g | Carbs: 62.55g | Protein: 21.42g

Other sizes: 1 cup - 670kcal, 1 tbsp - 42kcal, 1 oz - 98kcal, more...

Per 2 tbsp - Calories: 160kcal | Fat: 12.00g | Carbs: 12.00g | Protein: 0.00g

Per 1 cup - Calories: 41kcal | Fat: 0.26g | Carbs: 8.42g | Protein: 2.39g

Other sizes: 1 serving - 20kcal, 100 g - 30kcal, 1 oz - 9kcal, more...

Per 1 omelette - Calories: 510kcal | Fat: 38.00g | Carbs: 7.00g | Protein: 37.00g

Per 1 container - Calories: 440kcal | Fat: 28.00g | Carbs: 21.00g | Protein: 25.00g

Per 1 scrambler - Calories: 267kcal | Fat: 19.00g | Carbs: 6.50g | Protein: 19.00g

Per 1 serving - Calories: 630kcal | Fat: 46.00g | Carbs: 12.00g | Protein: 42.00g

Per 1 serving - Calories: 556kcal | Fat: 32.00g | Carbs: 44.00g | Protein: 26.00g