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Per 1 pouch - Calories: 230kcal | Fat: 8.00g | Carbs: 36.00g | Protein: 5.00g

Per 1/3 cup - Calories: 160kcal | Fat: 4.00g | Carbs: 25.00g | Protein: 7.00g

Per 1 packet - Calories: 160kcal | Fat: 3.00g | Carbs: 30.00g | Protein: 4.00g

Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...

Per 2 gummies - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g

Per 1 1/2 cups - Calories: 150kcal | Fat: 1.50g | Carbs: 31.00g | Protein: 4.00g

Per 1 piece - Calories: 445kcal | Fat: 17.76g | Carbs: 68.63g | Protein: 6.11g

Other sizes: 100 g - 390kcal, 1 oz - 111kcal, more...

Per 1 cracker - Calories: 51kcal | Fat: 1.92g | Carbs: 7.75g | Protein: 0.80g

Other sizes: 1 serving - 103kcal, 100 g - 466kcal, more...

Per 1 piece - Calories: 255kcal | Fat: 7.86g | Carbs: 41.81g | Protein: 7.12g

Other sizes: 1 serving - 255kcal, 100 g - 340kcal, 1 oz - 96kcal, more...

Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g

Other sizes: 1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 packet (plain), dry, yields - 140kcal, more...