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Per 1/4 cup - Calories: 150kcal | Fat: 10.00g | Carbs: 7.00g | Protein: 8.00g

Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g

Other sizes: 1 oz, hulled - 153kcal, 1 cup - 747kcal, 1 serving - 92kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 100 g - Calories: 471kcal | Fat: 25.4g | Carbs: 33.55g | Protein: 35.22g

Other sizes: 1 cup - 810kcal, 1 oz - 134kcal, more...

Per 10 pieces - Calories: 90kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 2.00g

Per 1/4 cup - Calories: 130kcal | Fat: 7.00g | Carbs: 16.00g | Protein: 3.00g

Per 1/3 cup - Calories: 160kcal | Fat: 13.00g | Carbs: 2.00g | Protein: 8.00g

Per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.06g | Protein: 1.10g

Other sizes: 1 cup of cubed - 56kcal, 1 cup of mashed - 78kcal, 1 oz - 10kcal, more...

Per 1 cup - Calories: 109kcal | Fat: 6.66g | Carbs: 10.99g | Protein: 2.96g

Other sizes: 1 serving - 109kcal, 100 g - 45kcal, more...

Per 1/3 cup - Calories: 160kcal | Fat: 13.00g | Carbs: 9.00g | Protein: 10.00g