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Per 5.3 oz - Calories: 120kcal | Fat: 2.00g | Carbs: 11.00g | Protein: 15.00g

Per 1 container - Calories: 150kcal | Fat: 4.00g | Carbs: 13.00g | Protein: 15.00g

Per 1 oz of cooked - Calories: 95kcal | Fat: 7.94g | Carbs: 0.00g | Protein: 5.44g

Other sizes: 1 cup of cooked - 451kcal, 1 serving - 183kcal, 1 link - 44kcal, more...

Per 1 container - Calories: 130kcal | Fat: 3.00g | Carbs: 12.00g | Protein: 14.00g

Per 1 oz of cooked - Calories: 69kcal | Fat: 4.30g | Carbs: 0g | Protein: 7.20g

Other sizes: 1 oz of raw - 60kcal, 1 cup of cooked - 305kcal, 1 serving - 238kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 15.00g

Per 1 slice, NFS - Calories: 58kcal | Fat: 4.10g | Carbs: 1.01g | Protein: 4.10g

Other sizes: 1 slice (3-1/8" dia) - 21kcal, 1 slice (4" dia x 1/8" thick) (10 per 8 oz package) - 48kcal, 1 serving - 58kcal, more...

Per 8 fl oz - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g

Per 1 cup - Calories: 68kcal | Fat: 5.60g | Carbs: 3.42g | Protein: 1.45g

Other sizes: 1 serving - 34kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 container - Calories: 160kcal | Fat: 7.00g | Carbs: 12.00g | Protein: 11.00g