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Per 100 g - Calories: 186kcal | Fat: 6.75g | Carbs: 0.13g | Protein: 29.12g

Other sizes: 1 unit of cooked - 368kcal, 3 oz - 158kcal, 1 lb - 844kcal, more...

Per 3/4 cup - Calories: 120kcal | Fat: 1.50g | Carbs: 25.00g | Protein: 4.00g

Per 1 cup, NFS - Calories: 123kcal | Fat: 1.90g | Carbs: 24.95g | Protein: 3.59g

Other sizes: 1 serving - 82kcal, 100 g - 374kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 1.43g | Carbs: 17.81g | Protein: 2.84g

Other sizes: 1 serving - 96kcal, 100 g - 398kcal, more...

Per 100 g - Calories: 185kcal | Fat: 7.92g | Carbs: 0.1g | Protein: 26.41g

Other sizes: 1 cup of chopped or diced - 268kcal, 1 unit - 2kcal, 1 oz - 52kcal, more...

Per 1 oz - Calories: 37kcal | Fat: 1.32g | Carbs: 0.19g | Protein: 6.09g

Other sizes: 1 cup of chopped or diced - 188kcal, 1 lb - 590kcal, 100 g - 130kcal, more...

Per 100 g - Calories: 101kcal | Fat: 0.6g | Carbs: 25.2g | Protein: 1.7g

Per 2 waffles - Calories: 210kcal | Fat: 8.00g | Carbs: 27.00g | Protein: 3.00g

Per 100 g - Calories: 165kcal | Fat: 4.73g | Carbs: 0.15g | Protein: 28.48g

Other sizes: 3 oz - 140kcal, 1 lb - 748kcal, more...

Per 100 g - Calories: 185kcal | Fat: 7.91g | Carbs: 1.93g | Protein: 24.97g

Other sizes: 1 unit of cooked - 353kcal, 3 oz - 157kcal, 1 lb - 839kcal, more...