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Per 1 serving - Calories: 570kcal | Fat: 18.00g | Carbs: 83.00g | Protein: 20.00g

Per 1 serving - Calories: 600kcal | Fat: 19.00g | Carbs: 87.00g | Protein: 21.00g

Per 1 meal - Calories: 650kcal | Fat: 37.00g | Carbs: 46.00g | Protein: 38.00g

Per 1 serving - Calories: 730kcal | Fat: 44.00g | Carbs: 51.00g | Protein: 32.00g

Per 1 serving - Calories: 480kcal | Fat: 29.00g | Carbs: 50.00g | Protein: 6.00g

Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.07g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

Per 1 medium spear - Calories: 3kcal | Fat: 0.02g | Carbs: 0.62g | Protein: 0.35g

Other sizes: 1 cup - 27kcal, 1 small spear - 2kcal, 1 large spear - 4kcal, more...

Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g

Other sizes: 1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...

Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g

Other sizes: 1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g

Other sizes: 1 spear - 6kcal, 1 serving - 40kcal, 1 16 oz can yields - 89kcal, more...