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Per 100 g - Calories: 245kcal | Fat: 2.2g | Carbs: 52.96g | Protein: 3.17g

Other sizes: 1 cup - 350kcal, 1 oz (3 kernels) - 69kcal, 10 kernels - 206kcal, more...

Per 1 cookie - Calories: 97kcal | Fat: 4.56g | Carbs: 12.63g | Protein: 1.12g

Other sizes: 1 serving - 97kcal, 100 g - 508kcal, 1 oz - 144kcal, more...

Per 1 big - Calories: 112kcal | Fat: 4.52g | Carbs: 17.18g | Protein: 1.55g

Other sizes: 1 oz - 128kcal, 1 large - 81kcal, 100 g - 450kcal, more...

Per 1 cookie - Calories: 115kcal | Fat: 5.30g | Carbs: 15.33g | Protein: 2.06g

Other sizes: 100 g - 382kcal, 1 oz - 108kcal, more...

Per 100 g - Calories: 95kcal | Fat: 2.95g | Carbs: 0.0g | Protein: 16.05g

Other sizes: 1/2 fillet - 194kcal, 3 oz - 81kcal, 1 lb - 431kcal, more...

Per 100 g - Calories: 378kcal | Fat: 2.7g | Carbs: 84.0g | Protein: 4.2g

Per 1 ladyfinger - Calories: 40kcal | Fat: 1.00g | Carbs: 6.57g | Protein: 1.17g

Per 100 g - Calories: 213kcal | Fat: 2.26g | Carbs: 45.54g | Protein: 2.42g

Other sizes: 1 cup - 309kcal, 1 oz - 60kcal, more...

Per 100 g - Calories: 196kcal | Fat: 1.25g | Carbs: 44.17g | Protein: 1.63g

Per 1 medium - Calories: 64kcal | Fat: 1.92g | Carbs: 11.07g | Protein: 0.84g

Other sizes: 1 oz - 122kcal, 1 large - 138kcal, 100 g - 430kcal, more...