Schwan's

LiveSmart Breaded Flounder

Calories
190
Fat
7 g
Carbs
16 g
Protein
17 g
There are 190 calories in 1 wedge (112 g) of Schwan's LiveSmart Breaded Flounder.
Nutrition Facts
Serving Size 1 wedge (112 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
40mg
13%
Sodium
210mg
9%
Total Carbohydrate
16.00g
6%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
300mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 25 Aug 10 01:01 AM
Source FatSecret Platform API
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