There are 140 calories in 1 cup (136 g) of Schwan's Multigrain Orzo, Quinoa & Vegetable Blend.
Nutrition Facts
Serving Size |
1 cup (136 g) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
23.00g
8%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.10mg
6%
Potassium
170mg
4%
Vitamin C
22.0mg
24%