There are 230 calories in 1 serving of Pret A Manger Creamy Ancient Grains Porridge.
Nutrition Facts
Serving Size
1 serving
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
-
Sodium
230mg
10%
Total Carbohydrate
36.00g
13%
Dietary Fiber
5.0g
18%
Sugars
10.00g
Protein
9.00g
Vitamin D
-
Calcium
136mg
10%
Iron
2.00mg
11%
Potassium
296mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.