Nutiva

Organic Chia Seed

Calories
225
Fat
15 g
Carbs
18 g
Protein
7.5 g
There are 225 calories in 1 1/2 x 3 tbsp (45 g) of Nutiva Organic Chia Seed.
Nutrition Facts
Serving Size 1 1/2 x 3 tbsp (45 g)
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
12.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18.00g
7%
Dietary Fiber
15.0g
54%
Sugars
0.00g
Protein
7.50g
Vitamin D
0mcg
0%
Calcium
315mg
24%
Iron
3.30mg
18%
Potassium
330mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 12 May 21 06:50 PM
Source FatSecret Platform API
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