Nutiva

Superseed Blend with Coconut

Calories
170
Fat
11 g
Carbs
11 g
Protein
5 g
There are 170 calories in 4 tbsp (30 g) of Nutiva Superseed Blend with Coconut.
Nutrition Facts
Serving Size 4 tbsp (30 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
11.00g
4%
Dietary Fiber
8.0g
29%
Sugars
2.00g
Includes 2.00g Added Sugars
4%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
2.00mg
11%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 21 Mar 23 06:37 PM
Source FatSecret Platform API
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