There are 170 calories in 4 tbsp (30 g) of Nutiva Superseed Blend with Coconut.
Nutrition Facts
Serving Size |
4 tbsp (30 g) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
11.00g
4%
Dietary Fiber
8.0g
29%
Sugars
2.00g
Includes 2.00g Added Sugars
4%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
2.00mg
11%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%