There are 20 calories in a 4 g of Nutiva Organic Chia Seed.
Nutrition Facts
Serving Size
4 g
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.133g
1%
Trans Fat
0.000g
Polyunsaturated Fat
1.064g
Monounsaturated Fat
0.133g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.60g
1%
Dietary Fiber
1.3g
5%
Sugars
0.00g
Protein
0.66g
Vitamin D
0mcg
0%
Calcium
28mg
2%
Iron
0.29mg
2%
Potassium
29mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.