There are 220 calories in 4 oz (112 g) of Member's Mark Beef Stew Meat.
Nutrition Facts
Serving Size
4 oz (112 g)
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
70mg
23%
Sodium
65mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
15.00mg
83%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.