There are 110 calories in 1 cup (240 ml) of Lifeway Foods Lowfat Plain Kefir.
Nutrition Facts
Serving Size |
1 cup (240 ml) |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
125mg
5%
Total Carbohydrate
9.00g
3%
Dietary Fiber
0.0g
0%
Sugars
9.00g
Includes 0.00g Added Sugars
0%
Protein
10.00g
Vitamin D
4mcg
19%
Calcium
390mg
30%
Iron
-
Potassium
380mg
8%
Vitamin A
90mcg
10%