Lifeway Foods

Nonfat Plain Kefir

Calories
90
Fat
0 g
Carbs
12 g
Protein
11 g
There are 90 calories in 1 cup (240 ml) of Lifeway Foods Nonfat Plain Kefir.
Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
120mg
5%
Total Carbohydrate
12.00g
4%
Dietary Fiber
0.0g
0%
Sugars
12.00g
Protein
11.00g
Vitamin D
-
Calcium
390mg
30%
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 02 May 22 01:34 PM
Source FatSecret Platform API
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